Recipe Index
Almond Flour
Banana Blueberry Muffins without Added Sugars
Broccoli Cheddar Muffins
Appetizers
Chickpea Avocado Spread/Dip
Sweet Potato Pizzas
Avocado
Avocado Crema (contains yogurt and kale)
Chickpea Avocado Spread/Dip
Sweet Potato Pizzas
Beets
Applesauce Beet Cookies (Valentine’s Day Cookies)
Apple Beet Cookies
Beet Greens and Kale Chips
Breakfast
Blueberry Mango Smoothie
Quarter-Sized Sheet Pan Pancakes, with Cottage Cheese and Sautéed Apples
Blueberry Chia Jam
Broccoli
Veggie-Loaded Turkey Bites/Patties
Broccoli Cheddar Muffins
Vegetable Quesadilla
Cake
Pumpkin Roll, with a Basic Cream Cheese Filling
Cauliflower
Cauliflower Fried Rice, an easy and nutritious one-skillet meal
Fruit and Vegetable Smoothie Bowl
What My Sick Toddler Ate In A Day
Chia Seeds
Blueberry Chia Jam
How to Make Chia Hearts
Chicken
Individual Chicken Pot Pies
What My Sick Toddler Ate In A Day
Chickpeas (Garbanzo Beans)
Chocolate Lentil Protein Balls
Chickpea Avocado Spread/Dip
Chickpea Quinoa Nuggets
Cookies
Applesauce Beet Cookies (Valentine’s Day Cookies)
Apple Beet Cookies
Spinach Cookies
Cottage Cheese
Blueberry Mango Smoothie
Quarter-Sized Sheet Pan Pancakes, with Cottage Cheese and Sautéed Apples
Crackers
Chickpea Spinach Crackers
Dairy-Free
Nutritious Walnut Energy Balls
Mushroom Beef Taco Meat
Veggie-Loaded Turkey Bites/Patties
Desserts
How to Make Sautéed Apples
Nutritious Walnut Energy Balls
Almond Butter Rice Crispy Nests
Dinner
Crispy Baked Mushroom Beef Tacos
Mushroom Beef Taco Meat
Veggie-Loaded Turkey Bites/Patties
Dips/Dressings/Spreads
Avocado Crema (contains yogurt and kale)
Blueberry Chia Jam
Chickpea Avocado Spread/Dip
Egg-Free
Blueberry Mango Smoothie
How to Make Sautéed Apples
Nutritious Walnut Energy Balls
Energy Balls/Bites
Nutritious Walnut Energy Balls
Fall Favorites
How to Make Sautéed Apples
Individual Chicken Pot Pies
Pumpkin Roll, with a Basic Cream Cheese Filling
Flaxseed
Quarter-Sized Sheet Pan Pancakes, with Cottage Cheese and Sautéed Apples
Nutritious Walnut Energy Balls
Fudgy Sweet Potato Brownies
Fun Foods for Kids
Almond Butter Rice Crispy Nests
Halloween: Spookylicious Jack-O-Lantern
Parfait Cups
Halloween Food Ideas
Spinach Spiders with Webs
Halloween: Spookylicious Jack-O-Lantern
Hidden Veggies
Blueberry Mango Smoothie
Avocado Crema (contains yogurt and kale)
Crispy Baked Mushroom Beef Tacos
Holidays
Almond Butter Rice Crispy Nests
Pumpkin Roll, with a Basic Cream Cheese Filling
Snowmen Energy Balls
How To's
How to Make Sautéed Apples
Almond Butter Rice Crispy Nests
How to Make Chia Hearts
Jams
Blueberry Chia Jam
Kale
Blueberry Mango Smoothie
Avocado Crema (contains yogurt and kale)
Crispy Baked Mushroom Beef Tacos
Lentil
Chocolate Lentil Protein Balls
Lemony Lentil Soup
Lunch
Quarter-Sized Sheet Pan Pancakes, with Cottage Cheese and Sautéed Apples
Mini Corn Dog Muffins
Chickpea Avocado Spread/Dip
Lunchboxes
Lunchbox: Sheet Pan Pancakes with Sautéed Apples
Lunchbox: Maple Cinnamon Oatmeal with Sautéed Apples
Mini Corn Dog Muffin Lunchbox
Meals
Quarter-Sized Sheet Pan Pancakes, with Cottage Cheese and Sautéed Apples
Crispy Baked Mushroom Beef Tacos with Avocado Crema
Crispy Baked Mushroom Beef Tacos
Minimal Ingredients (3-7 ingredients)
How to Make Sautéed Apples
Nutritious Walnut Energy Balls
Avocado Crema (contains yogurt and kale)
Muffins
Mini Corn Dog Muffins
Banana Blueberry Muffins without Added Sugars
Broccoli Cheddar Muffins
Mushroom
Crispy Baked Mushroom Beef Tacos
Mushroom Beef Taco Meat
Veggie-Loaded Turkey Bites/Patties
No-Added Sugars
Blueberry Mango Smoothie
How to Make Sautéed Apples
Nutritious Walnut Energy Balls
Oats
Snowmen Energy Balls
Spinach Spiders with Webs
Apple Beet Cookies
One-Bowl Recipe
Fudgy Sweet Potato Brownies
One-Pot Meals
Quick and Easy Chicken Rice Soup
Lemony Lentil Soup
Green Beans with Quinoa
One-Skillet Meal
Mushroom Beef Taco Meat
Cauliflower Fried Rice, an easy and nutritious one-skillet meal
Vegetable Quesadilla
Pancakes
Quarter-Sized Sheet Pan Pancakes, with Cottage Cheese and Sautéed Apples
Pizza
Pull-Apart Pizza Bites, using Yogurt Pizza Dough
Taco Pizza
Sweet Potato Pizzas
Plated Meal Ideas
Crispy Baked Mushroom Beef Tacos with Avocado Crema
What My Sick Toddler Ate In A Day
Pumpkin
Pumpkin Roll, with a Basic Cream Cheese Filling
Halloween: Spookylicious Jack-O-Lantern
Quinoa
Chickpea Quinoa Nuggets
Green Beans with Quinoa
Salmon
Salmon Taco Cups with Rainbow Salad
Sheet-Pan Meals
Quarter-Sized Sheet Pan Pancakes, with Cottage Cheese and Sautéed Apples
Sides
How to Make Sautéed Apples
Avocado Crema (contains yogurt and kale)
Blueberry Chia Jam
Smoothies
Blueberry Mango Smoothie
Fruit and Vegetable Smoothie Bowl
What My Sick Toddler Ate In A Day
Snacks
Blueberry Mango Smoothie
How to Make Sautéed Apples
Nutritious Walnut Energy Balls
Soups
Quick and Easy Chicken Rice Soup
What My Sick Toddler Ate In A Day
Lemony Lentil Soup
Spinach
Veggie-Loaded Turkey Bites/Patties
Chickpea Avocado Spread/Dip
Broccoli Cheddar Muffins
Sweet Potato
Fudgy Sweet Potato Brownies
Chickpea Quinoa Nuggets
Sweet Potato Pizzas
Tacos
Crispy Baked Mushroom Beef Tacos
Mushroom Beef Taco Meat
Taco Pizza
Thanksgiving Leftovers
Individual Chicken Pot Pies
Pumpkin Roll, with a Basic Cream Cheese Filling
Pull-Apart Pizza Bites, using Yogurt Pizza Dough
Turkey
Veggie-Loaded Turkey Bites/Patties
Sweet Potato Tacos
Zucchini
