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About Me

Astghik

Hi, I'm Astghik. I am so happy you are here. I am a mom to my son and to triplet daughters. My goal is to prepare delicious and nutritious meals for my family. Additionally, I enjoy sharing the lunchboxes I prepare for my kids. I hope you will join us and try some of my recipes.

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Most Viewed

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Hidden Veggies

Blueberry Mango Smoothie
Avocado Crema (contains yogurt and kale)
Crispy Baked Mushroom Beef Tacos
Mushroom Beef Taco Meat
Veggie-Loaded Turkey Bites/Patties
Fudgy Sweet Potato Brownies
Chickpea Avocado Spread/Dip
Broccoli Cheddar Muffins

Snacks

Minimal Ingredients

How to Make Sautéed Apples
Nutritious Walnut Energy Balls
Avocado Crema (contains yogurt and kale)
Almond Butter Rice Crispy Nests
Blueberry Chia Jam
Chickpea Quinoa Nuggets
Apple Beet Cookies
Chickpea Spinach Crackers

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Blueberry Sheet Pan Pancakes

Have you tried sheet pan pancakes? They are such a quick and easy way to make pancakes. Here I’ve added almond flour and ground flaxseed for some extra nutrients. Additionally, these pancakes are moist and fluffy.
They’re also freezer-friendly (can warm it up in the microwave for about 40 seconds or until it’s warmed through).

Ingredients:
🫐2 1/2 cups all purpose flour
🫐1 cup almond flour
*or may use only 2 3/4 cups of all purpose flour
🫐1/4 cup ground flaxseed
🫐2 tablespoons baking powder
🫐1/2 teaspoon baking soda
🫐1/3 cup coconut sugar, add more or less depending on your preference.
🫐4 tablespoons melted unsalted butter
🫐2 large eggs
🫐1 cup sour cream
🫐1 tablespoon vanilla extract
🫐2 cups whole milk
🫐zest from a lemon
🫐1 cup of blueberries

Method:
Position rack on lower level and preheat oven to 425F.

Butter a sheet pan with butter, place parchment paper and butter parchment paper as well. Set it aside.

To a large bowl, add the all purpose flour, almond flour, ground flaxseed, baking powder, baking soda, and coconut sugar. Mix with fork in whisking motion to combine. Set it aside.
To a separate bowl, melt the butter. Add the eggs and whisk to combine. Add the sour cream and mix to combine. Finally, add the milk and vanilla extract. Mix.
Add the wet ingredients to the dry ingredients.
Mix to combine. Add the lemon zest and mix.
Transfer the batter to the buttered sheet pan and spread it out evenly. Tap the sheet pan against the counter 2 times to help release air bubbles. Garnish the top with the blueberries.
Bake for 20 minutes (rotating half-way through the baking time) or until tops are golden brown.

Serve on its own, with maple syrup, fruit or your favorite jam.

#kidsbreakfastideas #toddlerfood #kidslunch #kidsfoodideas #kidsfood #toddlerbreakfast #easybreakfastideas #simplerecipes #toddlermeals #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #familymeals #toddlerfoodideas #sheetpanmeals #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlerlunch #toddlerlunchideas

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Blueberry Sheet Pan Pancakes Have you tried sheet pan pancakes? They are such a quick and easy way to make pancakes. Here I’ve added almond flour and ground flaxseed for some extra nutrients. Additionally, these pancakes are moist and fluffy. They’re also freezer-friendly (can warm it up in the microwave for about 40 seconds or until it’s warmed through). Ingredients: 🫐2 1/2 cups all purpose flour 🫐1 cup almond flour *or may use only 2 3/4 cups of all purpose flour 🫐1/4 cup ground flaxseed 🫐2 tablespoons baking powder 🫐1/2 teaspoon baking soda 🫐1/3 cup coconut sugar, add more or less depending on your preference. 🫐4 tablespoons melted unsalted butter 🫐2 large eggs 🫐1 cup sour cream 🫐1 tablespoon vanilla extract 🫐2 cups whole milk 🫐zest from a lemon 🫐1 cup of blueberries Method: Position rack on lower level and preheat oven to 425F. Butter a sheet pan with butter, place parchment paper and butter parchment paper as well. Set it aside. To a large bowl, add the all purpose flour, almond flour, ground flaxseed, baking powder, baking soda, and coconut sugar. Mix with fork in whisking motion to combine. Set it aside. To a separate bowl, melt the butter. Add the eggs and whisk to combine. Add the sour cream and mix to combine. Finally, add the milk and vanilla extract. Mix. Add the wet ingredients to the dry ingredients. Mix to combine. Add the lemon zest and mix. Transfer the batter to the buttered sheet pan and spread it out evenly. Tap the sheet pan against the counter 2 times to help release air bubbles. Garnish the top with the blueberries. Bake for 20 minutes (rotating half-way through the baking time) or until tops are golden brown. Serve on its own, with maple syrup, fruit or your favorite jam. #kidsbreakfastideas #toddlerfood #kidslunch #kidsfoodideas #kidsfood #toddlerbreakfast #easybreakfastideas #simplerecipes #toddlermeals #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #familymeals #toddlerfoodideas #sheetpanmeals #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlerlunch #toddlerlunchideas

2 days ago

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1/15

Pasta with Veggie Meat Sauce

This is one of my favorite go-to weeknight meals since it comes together quickly and is a family favorite. My grandmother and mom would make a variation of this dish when I was a kid. I have changed it up a bit by adding shredded zucchini and kale to it.

Ingredients:
▪️1 pound of pasta, I used Cavatelli
▪️1 pound of ground beef or turkey.
▪️1 onion, small diced
▪️3 garlic cloves, minced
▪️28 ounces jarred marinara sauce
▪️1 cup shredded zucchini, moisture wrung out
▪️3/4 to 1 teaspoon of salt, add more or less depending on your preference
▪️1/4 teaspoon ground black pepper
▪️1 cup spinach or 1 large kale, finely diced
▪️1/2 cup cilantro or parsley, finely diced

Method:
Cook pasta according to its directions or to your liking. Drain the water and set it aside.
Allow the skillet to get hot and add the thawed ground beef. Allow it to cook for a few minutes, mixing occasionally, until the pink is no longer visible. Add the diced onion and minced garlic. Mix to combine and cook (mixing occasionally) until the meat is fully cooked.
Add the marinara sauce and mix to combine. Add the salt, black pepper, and shredded zucchini. Mix to combine. Bring the mixture to a boil, lower the heat to low and allow it to simmer for 15 minutes.
Add the kale and cilantro. Mix to combine. Cook for a minute. Turn the heat off and transfer the sauce to the pasta. Mix to combine and allow the pasta with the sauce to sit for 5-10 minutes (covered). Plate, let it cool, and serve.

#kidsdinner #toddlerfood #kidsdinnerideas #kidsfood #familymeals #simpledinner #easydinnerideas #easydinnerrecipes #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #healthydinnerideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlerdinner #toddlerdinnerideas
Simple dinner | easy dinner | kids food | toddler meals

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Pasta with Veggie Meat Sauce This is one of my favorite go-to weeknight meals since it comes together quickly and is a family favorite. My grandmother and mom would make a variation of this dish when I was a kid. I have changed it up a bit by adding shredded zucchini and kale to it. Ingredients: ▪️1 pound of pasta, I used Cavatelli ▪️1 pound of ground beef or turkey. ▪️1 onion, small diced ▪️3 garlic cloves, minced ▪️28 ounces jarred marinara sauce ▪️1 cup shredded zucchini, moisture wrung out ▪️3/4 to 1 teaspoon of salt, add more or less depending on your preference ▪️1/4 teaspoon ground black pepper ▪️1 cup spinach or 1 large kale, finely diced ▪️1/2 cup cilantro or parsley, finely diced Method: Cook pasta according to its directions or to your liking. Drain the water and set it aside. Allow the skillet to get hot and add the thawed ground beef. Allow it to cook for a few minutes, mixing occasionally, until the pink is no longer visible. Add the diced onion and minced garlic. Mix to combine and cook (mixing occasionally) until the meat is fully cooked. Add the marinara sauce and mix to combine. Add the salt, black pepper, and shredded zucchini. Mix to combine. Bring the mixture to a boil, lower the heat to low and allow it to simmer for 15 minutes. Add the kale and cilantro. Mix to combine. Cook for a minute. Turn the heat off and transfer the sauce to the pasta. Mix to combine and allow the pasta with the sauce to sit for 5-10 minutes (covered). Plate, let it cool, and serve. #kidsdinner #toddlerfood #kidsdinnerideas #kidsfood #familymeals #simpledinner #easydinnerideas #easydinnerrecipes #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #healthydinnerideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlerdinner #toddlerdinnerideas Simple dinner | easy dinner | kids food | toddler meals

3 days ago

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2/15

This is our favorite brownie recipe. It’s so tasty and contains nutritious ingredients like sweet potato, almond flour, ground flaxseed, and almond butter. It comes together in one bowl and is great for the entire family to enjoy.

⭐️The full recipe is available on nutritiouskidsfoods.com or comment RECIPE and I will send a direct link to you. I hope you get the chance to try it out

#kidssnacks #toddlerfood #kidssnackideas #kidsfoodideas #kidsfood #betterforyou #healthybrownies #healthysnackideas #easysnacks #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #sweetpotatobrownies #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlersnacks #toddlersnackideas #kidsrecipes #simplerecipes #funfoodforkids
Healthy snacks | sweet potato brownies | toddler snacks | kids snacks | simple recipes | easy snack ideas

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This is our favorite brownie recipe. It’s so tasty and contains nutritious ingredients like sweet potato, almond flour, ground flaxseed, and almond butter. It comes together in one bowl and is great for the entire family to enjoy. ⭐️The full recipe is available on nutritiouskidsfoods.com or comment RECIPE and I will send a direct link to you. I hope you get the chance to try it out #kidssnacks #toddlerfood #kidssnackideas #kidsfoodideas #kidsfood #betterforyou #healthybrownies #healthysnackideas #easysnacks #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #sweetpotatobrownies #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlersnacks #toddlersnackideas #kidsrecipes #simplerecipes #funfoodforkids Healthy snacks | sweet potato brownies | toddler snacks | kids snacks | simple recipes | easy snack ideas

4 days ago

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3/15

Here’s a simple (yet nutritious) after school snack for my kids

⭐️ adding a source of protein (like the cheese) helps keep their tummies fuller (I call it happier ☺️) for a longer period of time.

🍐 Fruits: mandarin and pears
🥕 Veggie: carrots
🧀 Protein: String Cheese
🫐 Once Upon a Farm’s Pouch: we love their pouches. They’re made with nutritious and clean ingredients without the added sugars. This one here contains fruits, veggie, and coconut milk!

#kidssnacks #toddlerfood #kidssnackideas #kidsfoodideas #kidsfood #simplesnacks #healthysnackideas #easysnacks #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #kidsrecipes #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlersnacks #toddlersnackideas #kidsrecipes #simplerecipes #funfoodforkids
Kids snacks | healthy snacks | toddler snacks | easy kids food | nutritious food

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Here’s a simple (yet nutritious) after school snack for my kids ⭐️ adding a source of protein (like the cheese) helps keep their tummies fuller (I call it happier ☺️) for a longer period of time. 🍐 Fruits: mandarin and pears 🥕 Veggie: carrots 🧀 Protein: String Cheese 🫐 Once Upon a Farm’s Pouch: we love their pouches. They’re made with nutritious and clean ingredients without the added sugars. This one here contains fruits, veggie, and coconut milk! #kidssnacks #toddlerfood #kidssnackideas #kidsfoodideas #kidsfood #simplesnacks #healthysnackideas #easysnacks #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #kidsrecipes #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlersnacks #toddlersnackideas #kidsrecipes #simplerecipes #funfoodforkids Kids snacks | healthy snacks | toddler snacks | easy kids food | nutritious food

6 days ago

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4/15

(Toddler, Kid and Family-Friendly) Blueberry Mango Smoothie
This smoothie contains hidden nutritious ingredients like kale, walnuts, sprouted pumpkin, and cottage cheese, but you won’t be able tell that they’re in there. The smoothie is delicious and great to serve as a snack or with a meal! I had recently served it with my Nutritious Walnut Balls- see details a few posts back.

The full recipe is available on NutritiousKidsFoods.com or comment SMOOTHIE and I will send the recipe right to your dm!

#kidssnacks #toddlerfood #kidssnackideas #kidsfoodideas #kidsfood #hiddenveggies #healthysnackideas #easysnacks #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #toddlermeals #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlersnacks #toddlersnackideas #kidsrecipes #simplerecipes #funfoodforkids
Hidden veggies | hidden vegetables | healthy smoothie | healthy snack | toddler snacks | toddler snack ideas | toddler food | toddler meals | kids food | kids snacks

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(Toddler, Kid and Family-Friendly) Blueberry Mango Smoothie This smoothie contains hidden nutritious ingredients like kale, walnuts, sprouted pumpkin, and cottage cheese, but you won’t be able tell that they’re in there. The smoothie is delicious and great to serve as a snack or with a meal! I had recently served it with my Nutritious Walnut Balls- see details a few posts back. The full recipe is available on NutritiousKidsFoods.com or comment SMOOTHIE and I will send the recipe right to your dm! #kidssnacks #toddlerfood #kidssnackideas #kidsfoodideas #kidsfood #hiddenveggies #healthysnackideas #easysnacks #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #toddlermeals #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlersnacks #toddlersnackideas #kidsrecipes #simplerecipes #funfoodforkids Hidden veggies | hidden vegetables | healthy smoothie | healthy snack | toddler snacks | toddler snack ideas | toddler food | toddler meals | kids food | kids snacks

1 week ago

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5/15

Quick and Easy Meal that my kids enjoy eating: One-Pot Butter Pasta, cooked in bone broth

This One-Pot meal comes together quickly, which is especially helpful for those busy days! Additionally, I cooked the pasta with bone broth which not only provides flavor but also great nutrients. Bone broth is known to be good for gut health along with other great nutrients. Additionally, this 16 ounce container contains 19 grams of protein. I like to use Kettle and Fire’s chicken Bone Broth

I served the pasta with a side of leftover chicken and steamed vegetables.

Ingredients:
▪️2 tablespoons avocado oil
▪️1 tablespoon minced garlic
▪️16.9 ounces chicken bone broth
▪️1 cup low-sodium chicken broth
▪️1/2 cup heavy cream
▪️1.5 cups uncooked small-sized pasta like elbow pasta or macaroni
▪️3/4 teaspoon salt
▪️1/4 teaspoon ground black pepper
▪️2 tablespoons unsalted butter
▪️1/4 cup grated parmesan cheese

Method:
Heat the oil over medium heat in a pot.
Add the garlic and sauté for 20 seconds.
Add the bone broth, heavy cream, and chicken broth. Bring to a boil.
Once boils, add salt, ground black pepper and the uncooked pasta. Allow to come back up to a boil and mix to prevent the pasta from sticking.
While it’s still boiling, lower the heat to about a medium-low (or to where there’s a low boil), cover with a lid and allow to cook for about 15 minutes or until most of the liquid has been absorbed, while stirring a few times during the cooking time.
Note: there should still be some liquid left in the pot.
Add the butter and parmesan cheese and mix to incorporate.
Turn the heat off and allow to sit for 10-15 minutes or until the liquid has been absorbed by the pasta or is to your desired consistency.
#kidsdinner #toddlerfood #kidsdinnerideas #kidsfoodideas #kidsfood #onepotmeals #onepotrecipe #kidsrecipes #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #toddlerfoodideas #toddlermeals #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlerlunch #toddlerlunchideas
Kids dinner | easy dinner | toddler dinner | toddler meal | kids meals

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Quick and Easy Meal that my kids enjoy eating: One-Pot Butter Pasta, cooked in bone broth This One-Pot meal comes together quickly, which is especially helpful for those busy days! Additionally, I cooked the pasta with bone broth which not only provides flavor but also great nutrients. Bone broth is known to be good for gut health along with other great nutrients. Additionally, this 16 ounce container contains 19 grams of protein. I like to use Kettle and Fire’s chicken Bone Broth I served the pasta with a side of leftover chicken and steamed vegetables. Ingredients: ▪️2 tablespoons avocado oil ▪️1 tablespoon minced garlic ▪️16.9 ounces chicken bone broth ▪️1 cup low-sodium chicken broth ▪️1/2 cup heavy cream ▪️1.5 cups uncooked small-sized pasta like elbow pasta or macaroni ▪️3/4 teaspoon salt ▪️1/4 teaspoon ground black pepper ▪️2 tablespoons unsalted butter ▪️1/4 cup grated parmesan cheese Method: Heat the oil over medium heat in a pot. Add the garlic and sauté for 20 seconds. Add the bone broth, heavy cream, and chicken broth. Bring to a boil. Once boils, add salt, ground black pepper and the uncooked pasta. Allow to come back up to a boil and mix to prevent the pasta from sticking. While it’s still boiling, lower the heat to about a medium-low (or to where there’s a low boil), cover with a lid and allow to cook for about 15 minutes or until most of the liquid has been absorbed, while stirring a few times during the cooking time. Note: there should still be some liquid left in the pot. Add the butter and parmesan cheese and mix to incorporate. Turn the heat off and allow to sit for 10-15 minutes or until the liquid has been absorbed by the pasta or is to your desired consistency. #kidsdinner #toddlerfood #kidsdinnerideas #kidsfoodideas #kidsfood #onepotmeals #onepotrecipe #kidsrecipes #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #toddlerfoodideas #toddlermeals #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlerlunch #toddlerlunchideas Kids dinner | easy dinner | toddler dinner | toddler meal | kids meals

2 weeks ago

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6/15

Baked Zucchini Broccoli Square-Bites

Here’s a meal I would prepare for my kids when they were toddlers. It contains shredded zucchini, finely diced broccoli and spinach . My kids don’t like to eat zucchini on its own so I try and find different ways to incorporate it into their meals.

Ingredients:
💛1 cup shredded zucchini, moisture squeezed out
💛1/2 cup finely diced broccoli
💛1/2 cup shredded mozzarella cheese
💛2 large eggs
💛1/2 cup spinach or 1 small/medium kale, finely diced
💛1/2 teaspoon garlic powder
💛1/2 teaspoon onion powder
💛1/2 cup almond flour, or may use breadcrumbs

Method:
Preheat oven 400F

Oil or butter a square baking dish and line with parchment paper. Set it aside.

Place the shredded zucchini in a kitchen towel and squeeze/wring out the moisture.

Add the shredded zucchini, small diced broccoli, shredded mozzarella, and finely diced spinach to a bowl. Mix to combine
Add the garlic and onion powder. Mix to combine
Add the eggs. Mix to combine
Add the almond flour. Mix to combine.
Transfer the mixture to the baking pan, flatten it out evenly and bake for 15 minutes or until the bottom is golden brown. Allow to cool and serve. May serve with hummus or favorite dip/side.

Served with : cucumber with hummus and diced cantaloupe with strawberries.

#kidslunchideas #toddlerfood #kidslunch #kidsfoodideas #kidsfood #toddlerbreakfast #toddlermealideas #toddlermeals #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlerlunch #toddlerlunchideas
Toddler meals | healthy toddler food | toddler food ideas | toddler lunch

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Baked Zucchini Broccoli Square-Bites Here’s a meal I would prepare for my kids when they were toddlers. It contains shredded zucchini, finely diced broccoli and spinach . My kids don’t like to eat zucchini on its own so I try and find different ways to incorporate it into their meals. Ingredients: 💛1 cup shredded zucchini, moisture squeezed out 💛1/2 cup finely diced broccoli 💛1/2 cup shredded mozzarella cheese 💛2 large eggs 💛1/2 cup spinach or 1 small/medium kale, finely diced 💛1/2 teaspoon garlic powder 💛1/2 teaspoon onion powder 💛1/2 cup almond flour, or may use breadcrumbs Method: Preheat oven 400F Oil or butter a square baking dish and line with parchment paper. Set it aside. Place the shredded zucchini in a kitchen towel and squeeze/wring out the moisture. Add the shredded zucchini, small diced broccoli, shredded mozzarella, and finely diced spinach to a bowl. Mix to combine Add the garlic and onion powder. Mix to combine Add the eggs. Mix to combine Add the almond flour. Mix to combine. Transfer the mixture to the baking pan, flatten it out evenly and bake for 15 minutes or until the bottom is golden brown. Allow to cool and serve. May serve with hummus or favorite dip/side. Served with : cucumber with hummus and diced cantaloupe with strawberries. #kidslunchideas #toddlerfood #kidslunch #kidsfoodideas #kidsfood #toddlerbreakfast #toddlermealideas #toddlermeals #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlerlunch #toddlerlunchideas Toddler meals | healthy toddler food | toddler food ideas | toddler lunch

2 weeks ago

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7/15

Baked Banana Boats

These Banana Boats can be baked in the oven or roasted over a campfire. They are fun to make and very versatile in that you may add any of your favorite ingredients. For my banana boats, I used ground flaxseed, ground cinnamon and semi-sweet mini chocolate chip. They turned out delicious!

You can make as many banana boats as you’d like. Here, I’ve included the recipe for 1 banana boat.

Ingredients
🍌1 banana, make sure it’s not green and somewhat ripe
🍌1/2 teaspoon ground flaxseed
🍌Sprinkling of ground cinnamon
🍌1 teaspoon semi-sweet mini chocolate chips

Note: add more or less of these ingredients depending on the size of the bananas

Method:
Remove any stickers/ items or objects that might be on the banana but leave the skin on.
Split the top part of the skin on the banana lengthwise making sure to leave the ends untouched.
Open the skin slightly so you can fill the toppings.
Coat it with the ground flaxseed, sprinkle some of ground cinnamon, and add the semi-sweet mini chocolate chips.

Wrap the entire banana (including the stem) in aluminum foil making sure to nestle it down on the bottom so it sits up straight on its own.
Transfer it to a baking sheet lined with parchment paper and and bake in a preheated 350F oven for 15 minutes or roast it over a campfire for a few minutes or until the chocolate is melted and the banana is soft.

Be careful of the aluminum foil as it might be hot. Allow it to cool, undo the aluminum foil being careful of any steam that might arise. Mash and mix the banana with a fork to help combine the ingredients. Allow it to cool and enjoy.

#kidssnacks #toddlerfood #kidssnackideas #kidsfoodideas #kidsfood #spring #healthysnackideas #easysnacks #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlersnacks #toddlersnackideas #kidsrecipes #simplerecipes #funfoodforkids
Kids snacks | toddler snacks | kids food ideas | easy toddler food

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Baked Banana Boats These Banana Boats can be baked in the oven or roasted over a campfire. They are fun to make and very versatile in that you may add any of your favorite ingredients. For my banana boats, I used ground flaxseed, ground cinnamon and semi-sweet mini chocolate chip. They turned out delicious! You can make as many banana boats as you’d like. Here, I’ve included the recipe for 1 banana boat. Ingredients 🍌1 banana, make sure it’s not green and somewhat ripe 🍌1/2 teaspoon ground flaxseed 🍌Sprinkling of ground cinnamon 🍌1 teaspoon semi-sweet mini chocolate chips Note: add more or less of these ingredients depending on the size of the bananas Method: Remove any stickers/ items or objects that might be on the banana but leave the skin on. Split the top part of the skin on the banana lengthwise making sure to leave the ends untouched. Open the skin slightly so you can fill the toppings. Coat it with the ground flaxseed, sprinkle some of ground cinnamon, and add the semi-sweet mini chocolate chips. Wrap the entire banana (including the stem) in aluminum foil making sure to nestle it down on the bottom so it sits up straight on its own. Transfer it to a baking sheet lined with parchment paper and and bake in a preheated 350F oven for 15 minutes or roast it over a campfire for a few minutes or until the chocolate is melted and the banana is soft. Be careful of the aluminum foil as it might be hot. Allow it to cool, undo the aluminum foil being careful of any steam that might arise. Mash and mix the banana with a fork to help combine the ingredients. Allow it to cool and enjoy. #kidssnacks #toddlerfood #kidssnackideas #kidsfoodideas #kidsfood #spring #healthysnackideas #easysnacks #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlersnacks #toddlersnackideas #kidsrecipes #simplerecipes #funfoodforkids Kids snacks | toddler snacks | kids food ideas | easy toddler food

2 weeks ago

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8/15

After School Snack for My Kids:
I had frozen some of my Walnut Energy Balls- the recipe and freezing instructions can be found on nutritiouskidsfoods.com . The day before I was ready to serve them, I placed the energy balls in the refrigerator to thaw overnight. By snack time, they were ready to serve.
I served it with a bowl of my Blueberry Mango Smoothie (it’s so tasty)!

The smoothie can be served in a bowl and eaten with a spoon or in a cup served with a straw.
Additionally, I topped the smoothie with some granola and blueberries.
Note: blueberries are considered a choking hazard for children under the age of 5. They should be quartered, halved or mashed.

#kidssnacks #toddlerfood #kidssnackideas #kidsfoodideas #kidsfood #kidsrecipes #healthysnackideas #easysnacks #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlersnacks #toddlersnackideas #kidsrecipes #simplerecipes #funfoodforkids
Kids food | toddler food | healthy toddler food | healthy toddler snacks | easy snacks |

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After School Snack for My Kids: I had frozen some of my Walnut Energy Balls- the recipe and freezing instructions can be found on nutritiouskidsfoods.com . The day before I was ready to serve them, I placed the energy balls in the refrigerator to thaw overnight. By snack time, they were ready to serve. I served it with a bowl of my Blueberry Mango Smoothie (it’s so tasty)! The smoothie can be served in a bowl and eaten with a spoon or in a cup served with a straw. Additionally, I topped the smoothie with some granola and blueberries. Note: blueberries are considered a choking hazard for children under the age of 5. They should be quartered, halved or mashed. #kidssnacks #toddlerfood #kidssnackideas #kidsfoodideas #kidsfood #kidsrecipes #healthysnackideas #easysnacks #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlersnacks #toddlersnackideas #kidsrecipes #simplerecipes #funfoodforkids Kids food | toddler food | healthy toddler food | healthy toddler snacks | easy snacks |

2 weeks ago

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9/15

Lunchbox for my kids
Pancakes are another one of those top lunchbox requests from my kids. Since my kids enjoy eating pancakes, I am always trying to find different ways to incorporate nutrients into them. This one here contains cottage cheese making them a good protein option for pancakes.

Here is what I had packed the Sheet Pan Pancakes with :
▪️Quarter-Sized Sheet Pan Pancakes topped with Sauteed Apples. Recipe available on nutritiouskidsfoods.com . I prepared the pancakes the day before, allowed them to cool completely, and cut them into my desired sized pieces. I then arranged them in an air-tight glass food storage container and kept them in the refrigerator until I was ready to pack them. In the morning, I transferred the amount I needed to a microwave-safe plate and microwaved them for about 30 seconds or until they were warm. Finally, I allowed them to cool a bit before arranging them in the lunchbox. Note: to help keep them moist, I also like to wrap the pancakes in unbleached wax or parchment paper then wrap that in aluminum foil.
▪️ trail mix: Sprouted pumpkin seeds, roasted and unsalted sunflower seeds, dried cherries, mini semi-sweet chocolate chips.
▪️Blackberries
▪️Whole Milk

Have a great day!

#kidslunchideas #kidslunchbox #kidslunch #kidsfoodideas #kidsfood #motherhood #parenting #todayfood #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #lunchbox #simplemeals #lunchideas #lunchboxforkids #kidsfoodideas #kidsfood #kids #schoollunch #schoollunchideas #easyrecipes #healthykids #packinglunch #easylunchboxes #easylunchideas
Kid’s lunchbox | lunchbox ideas | easy lunchbox | kid’s food | kid’s lunch | easy lunch

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Lunchbox for my kids Pancakes are another one of those top lunchbox requests from my kids. Since my kids enjoy eating pancakes, I am always trying to find different ways to incorporate nutrients into them. This one here contains cottage cheese making them a good protein option for pancakes. Here is what I had packed the Sheet Pan Pancakes with : ▪️Quarter-Sized Sheet Pan Pancakes topped with Sauteed Apples. Recipe available on nutritiouskidsfoods.com . I prepared the pancakes the day before, allowed them to cool completely, and cut them into my desired sized pieces. I then arranged them in an air-tight glass food storage container and kept them in the refrigerator until I was ready to pack them. In the morning, I transferred the amount I needed to a microwave-safe plate and microwaved them for about 30 seconds or until they were warm. Finally, I allowed them to cool a bit before arranging them in the lunchbox. Note: to help keep them moist, I also like to wrap the pancakes in unbleached wax or parchment paper then wrap that in aluminum foil. ▪️ trail mix: Sprouted pumpkin seeds, roasted and unsalted sunflower seeds, dried cherries, mini semi-sweet chocolate chips. ▪️Blackberries ▪️Whole Milk Have a great day! #kidslunchideas #kidslunchbox #kidslunch #kidsfoodideas #kidsfood #motherhood #parenting #todayfood #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #lunchbox #simplemeals #lunchideas #lunchboxforkids #kidsfoodideas #kidsfood #kids #schoollunch #schoollunchideas #easyrecipes #healthykids #packinglunch #easylunchboxes #easylunchideas Kid’s lunchbox | lunchbox ideas | easy lunchbox | kid’s food | kid’s lunch | easy lunch

2 weeks ago

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10/15

Easy and nutritious, Sheet Pan Pancakes made with cottage cheese and topped with sautéed apples. Great for kids and the entire family!

Sheet Pan Pancakes are one of my go-to QUICK & EASY meals! It comes together so quickly and bakes in the oven- no need to stand over the stovetop to flip each pancake.

What I LOVE about this recipe is that it’s nutritious, fluffy, moist AND tasty! I love adding cottage cheese to my pancake batters to help give it nutrients (like protein) - but I promise you won’t be able to tell that it’s in there!

The full recipe along with the step-by-step instructions is on nutritiouskidsfoods.com

Please let me know if you try this recipe (or any of my other recipes)❤️

#kidslunchideas #toddlerfood #kidslunch #kidsfoodideas #kidsfood #healthypancakes #toddlerbreakfast #healthybreakfast #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #kidsrecipes #healthytoddlerfood #toddlerlunch #toddlerlunchideas
Quick and easy meals | healthy breakfast | easy breakfast | easy lunch | toddler meals | toddler breakfast ideas | healthy toddler food | healthy kids food | easy kids food | kids breakfast | toddler breakfast

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Easy and nutritious, Sheet Pan Pancakes made with cottage cheese and topped with sautéed apples. Great for kids and the entire family! Sheet Pan Pancakes are one of my go-to QUICK & EASY meals! It comes together so quickly and bakes in the oven- no need to stand over the stovetop to flip each pancake. What I LOVE about this recipe is that it’s nutritious, fluffy, moist AND tasty! I love adding cottage cheese to my pancake batters to help give it nutrients (like protein) - but I promise you won’t be able to tell that it’s in there! The full recipe along with the step-by-step instructions is on nutritiouskidsfoods.com Please let me know if you try this recipe (or any of my other recipes)❤️ #kidslunchideas #toddlerfood #kidslunch #kidsfoodideas #kidsfood #healthypancakes #toddlerbreakfast #healthybreakfast #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #kidsrecipes #healthytoddlerfood #toddlerlunch #toddlerlunchideas Quick and easy meals | healthy breakfast | easy breakfast | easy lunch | toddler meals | toddler breakfast ideas | healthy toddler food | healthy kids food | easy kids food | kids breakfast | toddler breakfast

3 weeks ago

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11/15

Sautéed Apples, easy to make and tasty!
My kids love eating sautéed apples, and it pairs so nicely with pancakes, waffles, or oatmeal!

This is a 3-ingredient recipe (or can be a 2 ingredient recipe if you want to leave out the ground cinnamon).

⭐️ The full recipe along with the step-by-step instructions can be found on nutritiouskidsfoods.com

#sauteedapples #howtomake #kidslunchideas #toddlerfood #kidslunch #kidsfoodideas #kidsfood #toddlerbreakfast #kidsbreakfast #kidsrecipes #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlerlunch #toddlerlunchideas
Toddler recipes | kid recipes | toddler meals | easy toddler food | easy kids food | healthy toddler food |

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Sautéed Apples, easy to make and tasty! My kids love eating sautéed apples, and it pairs so nicely with pancakes, waffles, or oatmeal! This is a 3-ingredient recipe (or can be a 2 ingredient recipe if you want to leave out the ground cinnamon). ⭐️ The full recipe along with the step-by-step instructions can be found on nutritiouskidsfoods.com #sauteedapples #howtomake #kidslunchideas #toddlerfood #kidslunch #kidsfoodideas #kidsfood #toddlerbreakfast #kidsbreakfast #kidsrecipes #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlerlunch #toddlerlunchideas Toddler recipes | kid recipes | toddler meals | easy toddler food | easy kids food | healthy toddler food |

3 weeks ago

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12/15

Blueberry Cottage Cheese Pancakes-fluffy, moist, tasty, and easy to make!

My kids enjoy eating pancakes, and I like to find different ways to serve them. Here I made the pancakes with cottage cheese. I love the nutrients from the cottage cheese and what’s great is you can’t even taste it.
This is one of my go-to pancake recipes.

Ingredients:
🥞1 cup all-purpose flour
🥞1/2 cup whole wheat flour
*or may only use 1 1/2 cups of all-purpose flour
🥞2 or 3 tablespoons coconut or cane sugar, may leave it out
🥞1 teaspoon baking powder
🥞1/2 teaspoon baking soda
🥞2 large eggs
🥞1 cup cottage cheese, I like Good Culture
🥞2 tablespoons avocado oil
🥞1 cup whole milk
🥞1 teaspoon vanilla extract
🥞1 cup blueberries
🥞zest from 1 lemon

Method:
Add the dry ingredients to a bowl (flour (s), sugar, baking powder, baking soda). Mix with a fork to combine. Set it aside.

To a separate bowl add the wet ingredients: Beat the eggs with a fork. Add the cottage cheese and mix to combine. Add the milk, avocado oil, and vanilla extract. Mix in a whisking motion to combine.
Transfer the wet ingredients to the dry ingredients and mix to combine.
Add the lemon zest and mix it in. Add the blueberries and gently fold them in .

Heat the skillet, add some butter to lightly coat the pan.
Use a 1/4 cup measure, scoop the batter onto the skillet. Allow it to cook until bubbles form on the surface and the bottom is golden brown. Carefully flip the pancakes and allow it to cook on the other side. Add more butter and add more batter to the pan. Continue the process mentioned above to finish cooking the pancakes.

Served with blackberry, peaches and maple syrup

#kidslunchideas #toddlerfood #kidslunch #kidsfoodideas #kidsfood #kidsbreakfast #toddlerbreakfast #kidsrecipes #toddlermeals #todayfood #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlerlunch #toddlerlunchideas
Toddler meals | healthy toddler food | toddler breakfast | healthy pancakes | healthy breakfast | kids food |

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Blueberry Cottage Cheese Pancakes-fluffy, moist, tasty, and easy to make! My kids enjoy eating pancakes, and I like to find different ways to serve them. Here I made the pancakes with cottage cheese. I love the nutrients from the cottage cheese and what’s great is you can’t even taste it. This is one of my go-to pancake recipes. Ingredients: 🥞1 cup all-purpose flour 🥞1/2 cup whole wheat flour *or may only use 1 1/2 cups of all-purpose flour 🥞2 or 3 tablespoons coconut or cane sugar, may leave it out 🥞1 teaspoon baking powder 🥞1/2 teaspoon baking soda 🥞2 large eggs 🥞1 cup cottage cheese, I like Good Culture 🥞2 tablespoons avocado oil 🥞1 cup whole milk 🥞1 teaspoon vanilla extract 🥞1 cup blueberries 🥞zest from 1 lemon Method: Add the dry ingredients to a bowl (flour (s), sugar, baking powder, baking soda). Mix with a fork to combine. Set it aside. To a separate bowl add the wet ingredients: Beat the eggs with a fork. Add the cottage cheese and mix to combine. Add the milk, avocado oil, and vanilla extract. Mix in a whisking motion to combine. Transfer the wet ingredients to the dry ingredients and mix to combine. Add the lemon zest and mix it in. Add the blueberries and gently fold them in . Heat the skillet, add some butter to lightly coat the pan. Use a 1/4 cup measure, scoop the batter onto the skillet. Allow it to cook until bubbles form on the surface and the bottom is golden brown. Carefully flip the pancakes and allow it to cook on the other side. Add more butter and add more batter to the pan. Continue the process mentioned above to finish cooking the pancakes. Served with blackberry, peaches and maple syrup #kidslunchideas #toddlerfood #kidslunch #kidsfoodideas #kidsfood #kidsbreakfast #toddlerbreakfast #kidsrecipes #toddlermeals #todayfood #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlerlunch #toddlerlunchideas Toddler meals | healthy toddler food | toddler breakfast | healthy pancakes | healthy breakfast | kids food |

3 weeks ago

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13/15

This comes together so quickly and is tasty. We like eating turkey cheese sandwiches at our house. This recipe is one way I like to help change the way I serve a turkey cheese sandwich.

Ingredients (makes one)
▪️1 tortilla of choice, I used Siete’s Almond Flour tortillas
▪️1 slice of oven-roasted turkey breast, I used Applegate without nitrates or nitrites
▪️1 slice of provolone cheese, halved

Method:
▪️Place a tortilla on a hot skillet over medium heat
▪️Place half of a sliced provolone cheese to one end of the tortilla
▪️Fold a sliced piece of meat in half and place it over the cheese
▪️Place the other halved provolone cheese over the meat
▪️Fold the tortilla in half
▪️Cook on both sides until golden brown and cheese has melted
▪️Transfer to a board to cool and rest a bit
▪️Slice and enjoy

#kidslunchideas #toddlerfood #kidslunch #kidsfoodideas #kidsfood #kidsrecipes #toddlermeals #easylunchideas #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlerlunch #toddlerlunchideas

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This comes together so quickly and is tasty. We like eating turkey cheese sandwiches at our house. This recipe is one way I like to help change the way I serve a turkey cheese sandwich. Ingredients (makes one) ▪️1 tortilla of choice, I used Siete’s Almond Flour tortillas ▪️1 slice of oven-roasted turkey breast, I used Applegate without nitrates or nitrites ▪️1 slice of provolone cheese, halved Method: ▪️Place a tortilla on a hot skillet over medium heat ▪️Place half of a sliced provolone cheese to one end of the tortilla ▪️Fold a sliced piece of meat in half and place it over the cheese ▪️Place the other halved provolone cheese over the meat ▪️Fold the tortilla in half ▪️Cook on both sides until golden brown and cheese has melted ▪️Transfer to a board to cool and rest a bit ▪️Slice and enjoy #kidslunchideas #toddlerfood #kidslunch #kidsfoodideas #kidsfood #kidsrecipes #toddlermeals #easylunchideas #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlerlunch #toddlerlunchideas

3 weeks ago

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14/15

Zucchini Fritters

These zucchini fritters are tasty and such a great way to eat zucchini with leafy greens. I also like to cook my fritters covered with a lid.

Ingredients:
💚2 cups shredded zucchini
💚1 teaspoon salt
💚1/4 cup frozen corn
💚1/2 cup shredded carrots
💚1/2 cup cilantro, measure 1/2 cup then finely diced
💚1/4 cup dill, measure 1/4 cup then finely diced
💚1/4 cup kale, without the stem, measure 1/4 cup then finely diced
💚1 garlic, finely grated using a zester
💚1/4 cup crumbled feta cheese, optional
💚2 large eggs, beaten
💚2 tablespoons all-purpose flour

Method
Shred the zucchini, measure 2 cups, and place it in a fine-mesh strainer set over a bowl. Add the salt and toss it with the zucchini. Allow it sit for 10 minutes. Once the 10 minutes is up, transfer the zucchini to a kitchen towel and wring (squeeze) out the moisture.
Transfer the zucchini to a bowl. Also add the corn, carrot, garlic, finely diced cilantro, dill and kale. Mix. Add the crumbled feta. Mix. Add the beaten eggs. Mix. Add the flour and mix to combine.

Heat a pan. Add a small amount of avocado oil, enough to lightly coat the pan.
Add one tablespoon of the mixture. Flatten it down a bit if needed.
Cover with the lid and cook over medium heat for about 1 minute 30 seconds or until bottom is golden brown
Uncover, flip and cook for 1 minute 30 seconds or until golden brown

Add some more oil to the pan and repeat this process

#kidslunchideas #toddlerfood #kidslunch #kidsfoodideas #kidsfood #zucchinirecipes #zucchinifritters #todayfood #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlerlunch #toddlerlunchideas #kidsrecipes #toddlermeals
Kids meals | kids food ideas | toddler meals | easy recipe

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Zucchini Fritters These zucchini fritters are tasty and such a great way to eat zucchini with leafy greens. I also like to cook my fritters covered with a lid. Ingredients: 💚2 cups shredded zucchini 💚1 teaspoon salt 💚1/4 cup frozen corn 💚1/2 cup shredded carrots 💚1/2 cup cilantro, measure 1/2 cup then finely diced 💚1/4 cup dill, measure 1/4 cup then finely diced 💚1/4 cup kale, without the stem, measure 1/4 cup then finely diced 💚1 garlic, finely grated using a zester 💚1/4 cup crumbled feta cheese, optional 💚2 large eggs, beaten 💚2 tablespoons all-purpose flour Method Shred the zucchini, measure 2 cups, and place it in a fine-mesh strainer set over a bowl. Add the salt and toss it with the zucchini. Allow it sit for 10 minutes. Once the 10 minutes is up, transfer the zucchini to a kitchen towel and wring (squeeze) out the moisture. Transfer the zucchini to a bowl. Also add the corn, carrot, garlic, finely diced cilantro, dill and kale. Mix. Add the crumbled feta. Mix. Add the beaten eggs. Mix. Add the flour and mix to combine. Heat a pan. Add a small amount of avocado oil, enough to lightly coat the pan. Add one tablespoon of the mixture. Flatten it down a bit if needed. Cover with the lid and cook over medium heat for about 1 minute 30 seconds or until bottom is golden brown Uncover, flip and cook for 1 minute 30 seconds or until golden brown Add some more oil to the pan and repeat this process #kidslunchideas #toddlerfood #kidslunch #kidsfoodideas #kidsfood #zucchinirecipes #zucchinifritters #todayfood #wholefoodsmarket #healthyfood #healthykidsfood #healthykidsfoodideas #healthykids #kidfriendly #kidfriendlyfood #easykidsfood #lunchboxideas #toddlerfoodideas #kids #toddlerfoodidea #toddlerfriendly #easyrecipes #healthykids #healthytoddlerfood #toddlerlunch #toddlerlunchideas #kidsrecipes #toddlermeals Kids meals | kids food ideas | toddler meals | easy recipe

4 weeks ago

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15/15

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