Smoothies and Smoothie Bowls are always hit at our house. You can make a smoothie bowl with just fruit or with fruit and vegetables (as I’ve done here). I actually specifically made this smoothie bowl for my kids when they were sick since it contains ingredients that are high in Vitamin C. To learn more about what foods they are while they were sick, please refer to my What My Sick Toddler Ate In A Day blog post.

Served in Bumkins Silicone First Feeding Set: Pineapple

Recipe

Ingredients:

• 2 cups of the following combination: Frozen strawberry, frozen mango, frozen pineapple, frozen peaches. I used a bag called Daybreak Blend which I purchase from Costco. It has a combination of those fruits.
• 1/2 cup frozen riced cauliflower
• 1 Apple, diced
• 2 tablespoons flaxseed meal or ground flaxseed
• 1 cup orange juice
• 2 Kales, stems removed and discarded

Method:

Add all of the ingredients to a high speed food processor. Blend until it’s smooth and combined, stopping to scrape down the sides when needed.

Note: I served it in a bowl because the consistency was thick and my kids also prefer to eat it with a spoon. You may add more liquid if you’d prefer the consistency to be less thick.