This meal is a family favorite. It’s nutritious, delicious and easy to make. This meal comes together very quickly and as a result, I like to have all the ingredients ready and prepared before I start the cooking process.
This meal also contains Vitamin C from the cauliflower and the kale. Hence making it another meal I like to prepare when my kids get sick to help support their immune system. To learn more about the meals my kids eat when they get sick, please refer to my What My Sick Toddler Eats In A Day blog post.
I also have a video tutorial showing how I make my Cauliflower Fried Rice.
Video Tutorial :
These are the ingredients I like to use to make the sauce.
Recipe
Ingredients
Ingredients:
- 1 medium head of cauliflower, stem removed
- 3 tablespoons of oil, I used avocado oil
- 2 large eggs, beaten
- 3 garlic cloves, minced
- 1 cup frozen peas
- 1 cup frozen corn
- 1 carrot, peeled and small diced
- 1/3 cup of coconut aminos
- 2 tablespoons toasted sesame oil
- 2 tablespoons of maple syrup
- 1 large kale, stem removed or 1 cup of spinach
- 1/4 cup of cilantro
Method:
Cut the cauliflower into chunks and place them in the food processor. Pulse until it’s broken down into small pieces and resembles rice. Set it aside.
Get the rest of the ingredients prepped and ready. Mince the garlic. Measure out the coconut aminos (or soy sauce), the sesame oil and the maple syrup (I like to combine all 3 together and mix to combine). Measure out the frozen corn and peas. Wash, peel and small dice the carrot. Small dice the kale (or spinach) and cilantro.
To a hot pan, add 1 tablespoon of oil and add the 2 beaten eggs. Cook to scramble the egg. Remove from pan and set it aside
Add 2 tablespoons of oil to the pan over medium heat. Add the minced garlic. Cook for a few seconds.
Add the small diced carrots, frozen corn, and frozen peas. Mix and cook for about 4 minutes, mixing occasionally.
Add the cauliflower.
Cook over medium heat for about 10 minutes, mixing frequently .
Add the scrambled eggs, finely diced kale and cilantro. Mix to combine and cook for a minute.
Add coconut aminos, sesame oil and maple syrup.
Mix to combine, cook for 3 minutes, allow to cool and serve.
